Virtual Group Classes
An option for any BODY
Elemental Core Pilates offers the structure and positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. View the class options to choose which one best fits your fitness goals. Contact us if you have any questions about our class schedule.
Pricing: $20 a class or $75 for 5 pack
Payment accepted via Venmo (@elementalcorepilates) or Zelle (elementalcorepilates@gmail.com)
Pelvic Love
A class open for clients including, but not limited to diastasis recti, PCOS, endometriosis, prolapse, pelvic floor weakness, fibroids, infertility and more.
Prenatal
Perfect for any pregnant woman, this class will prepare the body for labor and delivery as well as reduce the chances of any pain or discomfort associated with pregnancy.
Postnatal
Perfect for any new mom, this class gently strengthens the core and pelvic floor beginning anywhere from 6-8 weeks after birth. Safe for women with diastasis recti or anyone who has had a c-section.
Bone Health & Menopause
This class focuses on what a woman’s body needs during perimenopause, menopause, and the post menopausal stage. All exercises are safe for anyone with bone health issues such as neck or back injuries and are inclusive for osteoporosis & osteopenia as well. A resistance band is suggested for strengthening both bone and muscle.
Beginner
An introduction to the basic pilates mat work. Appropriate for clients beginning pilates & those who want to learn to engage their core.
Intermediate/Advanced
A class for clients with an understanding & experience with basic mat pilates exercises.
Relax & Restore
A stretching class focusing on the core pilates principles which will relieve daily stress and pain. This class is perfect for any age.
Virtual Private Lessons
Elemental Core Pilates also offers virtual private lessons. Please reach out via email if you are interested in scheduling a private session.
Pricing: $40 for 30 minutes or $80 for 60 minutes
Payment accepted via Venmo (@elementalcorepilates) or Zelle (elementalcorepilates@gmail.com)
30 Minute Private
A half an hour long private lesson designed and catered to your fitness needs.
60 Minute Private
An hour long private lesson designed and catered to your fitness needs.